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Adventures in Teaching Yoga – Being Wrong Feels So Right
I was wr- wr- wr- wrong about something. Clearly this yoga ish works because despite the false starts, in the past the word wrong was the ‘he who shall not be named’ of my vocabulary. Back up, back...
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Adventures in Yoga – Trust Me and Surrender
I talk a lot about the idea of letting go. And the truth is I really mean what I say, but saying it over and over again can sound at best repetitive and at worst, disingenuous. It got me to thinking-...
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Stop Breathe & Think
Tools for Peace™ teaches people of all ages how to develop and apply kindness and compassion in their daily lives. This app is perfect. Teens are encouraged to use this and check in. When we can stop...
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Stand Here, in This Place – Adventures in Yoga
I wasn’t able to get out of my own way this week. Out of sync. And because I like nothing more than making matters worse, I tried to rush each day along. Futile and insane. We’ve all done it, tried to...
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Adventures in Meditation – Learning to Stay
My mama said Baby don’t ride that crazy horse And my mama said You must push with much force And my mama said Go get all that you’re after And my mama said That love’s all that matters But I’m...
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Adventures in Meditation- Mindful Walking
An alley “Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life These days meditation is at the forefront of my...
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Adventures in Meditation – Ch-ch-ch-changes
I may not always love youBut long as there are stars above youYou never need to doubt itI’ll make you so sure about itGod only knows what I’d be without youIf you should ever leave meThough life...
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Adventures in Yoga Teaching – Riker’s Island (Liberation Prison Yoga)
I really like Tuesdays. However, this week I was cautiously optimistic about what would take place in 3 South A, the sentenced women’s dorm. Last week had a shaky start but seemed to end on a high...
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Love Unconditionally and Don’t Forget to Breathe
I’m sidelined from my asana practice until my wrist heals. It’s annoying, but it’s also a chance to pause and reflect. I love my practice without any conditions. When I can’t get to my mat it doesn’t...
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Be Where You Are, When You Are
“You’re running and you’re running and you’re running away. You’re running and running but you can’t run away from yourself.” – Bob Marley I checked out during my hot class. It happens, I’m human. The...
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